Weigh In record (no journal entry) for 03 July 2014
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215.0 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2014:
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1305 kcal
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Fat: 65.44g | Prot: 85.41g | Carb: 93.21g.
Breakfast: Omenat (Gala), Kaneli, Skyr Mustikkarahka, Elixi Pellavansiemenrouhe, Maitokahvi. Lunch: Maitokahvi, Munakas tai Munakokkeli Kinkun tai Pekonin kanssa. Dinner: HK Naudan Jauheliha 17%, Saarioinen Kasvislasagne. Snacks/Other: HK Kalkkunaleike, Valio Arkijuusto, Rainbow Riisikakku. more...
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3929 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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