Weigh In record (no journal entry) for 02 April 2022
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163.4 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1224 kcal
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Fat: 39.42g | Prot: 70.20g | Carb: 101.07g.
Breakfast: Olive Oil, Farm Fresh Grade AA Large Eggs, Roma Tomatoes, Thomas' Whole Wheat English Muffin. Lunch: Chicken Breast, Cucumber (with Peel) , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad, Tomatoes. Dinner: Chardonnay Wine, Dig Inn Roasted Brussel Sprouts, Habit Burger Albacore Tuna Steak Sandwich. more...
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1917 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Yoga - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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