EmmaLeanAgain's Journal, 02 April 2022

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1642 kcal

Fat: 90.15g | Prot: 109.14g | Carb: 103.99g.   Breakfast: Navels Oranges , Butter , Chosen Foods 100% Pure Avocado Oil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Egg, Egg. Lunch: Endangered Species Chocolate 72% Supreme Dark Chocolate, Extra Virgin Olive Oil, Daisy Sour Cream, Ground Turkey, Cauliflower Rice, Trader Joe's Chunky Salsa. Dinner: Sargento Mozzarella Cheese Stick, Skinless Chicken Breast, Glazed Carrots. Snacks/Other: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Southern Grove Dry Roasted Unsalted Peanuts, Smucker's Red Raspberry Preserves, Fage Total 5% Greek Yogurt (170g). more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...