Weigh In record (no journal entry) for 02 April 2022
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143.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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620 kcal
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Fat: 35.61g | Prot: 44.45g | Carb: 30.15g.
Dinner: Taylor Farms Sweet Kale Chopped Salad, Broccoli , Lean Ground Beef, Soy Sauce (Tamari), Dried Whole Sesame Seeds, Garlic. more...
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losing 0.4 lb a week
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