Weigh In record (no journal entry) for 08 July 2009
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220.6 lb
Lost so far: 36.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2009:
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750 kcal
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Fat: 37.46g | Prot: 48.50g | Carb: 48.63g.
Breakfast: coffee with cream and splenda, mcdonald's egg mcmuffin. Lunch: jennie-o sodium turkey, provolone, Reduced Carb Whole Wheat Flour Tortillas, maple grove farms balsamic, feta cheese, baby spinach. more...
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losing 1.4 lb a week
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cecekingskid's weight history
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