Weigh In record (no journal entry) for 03 July 2014
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170.2 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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892 kcal
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Fat: 28.81g | Prot: 41.44g | Carb: 119.20g.
Breakfast: Tomaten, Gebakken Ei, Meergranenbrood, Meergranenbrood. Lunch: Jogging Smeerkaas Naturel 20+, Wasa Vezelrijk Knäckebröd. Dinner: Honig Vlugkokende Macaroni, linzensoep aldi per 200gr. 260 kc.. Snacks/Other: Lidl Magere Melk, Ijshoorn. more...
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losing 9.3 lb a week
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annemiek rembil's weight history
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