Weigh In record (no journal entry) for 03 July 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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2611 kcal
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Fat: 44.50g | Prot: 52.40g | Carb: 275.24g.
Lunch: Greggs Tuna Crunch Baguette, Greggs Steak Bake. Snacks/Other: Peroni Lager, Smirnoff Vodka, Kopparberg Mixed Fruit Cider, Beer, Carling Lager (500 ml), Walkers Baked Ready Salted Crisps (25g). more...
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gaining 0.6 lb a week
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