Weigh In record (no journal entry) for 25 April 2011
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1979 kcal
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Fat: 88.17g | Prot: 93.16g | Carb: 207.30g.
Breakfast: Panera Light Veggie cream cheese, coffee, splenda, onion bagel, International delight Sugar free hazlenut creamer. Lunch: Cream Cheese Wontons, fried rice. Dinner: ketchup, avocado, Turkey Burger. Snacks/Other: reduced fat wheat thins, trader joes white cheddar cheese puffs, thinkThin Crunch Mixed Nuts & Chocolate. more...
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2431 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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