Weigh In record (no journal entry) for 02 April 2022
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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821 kcal
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Fat: 32.88g | Prot: 25.42g | Carb: 108.18g.
Breakfast: Grapefruit (Pink and Red), White Grapefruit, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Simply To Go Turkey & Cheddar Sandwich, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Oatmeal Cookies (with Raisins), Snyder of Berlin Cheese Curls, Brita Filtered Water. more...
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3396 kcal
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Activities & Exercise:
water aerobics - 1 hour, Driving - 50 minutes, Showering - 15 minutes, Shopping - 25 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 4 hours and 45 minutes, Resting - 8 hours and 5 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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