Weigh In record (no journal entry) for 25 April 2011
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241.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1382 kcal
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Fat: 47.34g | Prot: 119.65g | Carb: 121.22g.
Breakfast: Fat Free Cottage Cheese, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Baked Potato (Peel Eaten), Broccoli, Seared Ahi Tuna (Small). Snacks/Other: Chewy Bars - Oats & Chocolate, Cottage Cheese. more...
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gaining 0.3 lb a week
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