Weigh In record (no journal entry) for 02 April 2022
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245.0 lb
Lost so far: 58.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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2509 kcal
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Fat: 116.03g | Prot: 129.65g | Carb: 225.26g.
Breakfast: Cadbury Brunch Bar Chocolate Chip, Dolce Gusto Cafe Au Lait. Lunch: Lettuce Salad with Tomato, Mayonnaise , Sainsbury's Spicy Chorizo Slices, Rowan Hill Brown Baguette. Dinner: Aldi Breaded Garlic Mushrooms, Chip Shop Chips, Chicken Meat and Skin (Roasted, Cooked) . Snacks/Other: Asda Chosen By You Fizzy Cherry Cola Bottle Sweets, Tesco Semi-Skimmed Milk, Bonds of London Hot Chocolate Melt. more...
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steady weight
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