Weigh In record (no journal entry) for 02 April 2022
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1878 kcal
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Fat: 64.83g | Prot: 175.85g | Carb: 143.76g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Nestlé Yaos Creations Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, GutBio Legumes Ao Estilo Provençal, Frango no Forno, Grelhado ou Assado. Dinner: Tomates Cereja, Arroz de Feijão, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Elsdorfer Myq +Protein Fitness Quark Strawberry, Nestlé Crunch Negro, Kiwi, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Mercadona +Proteínas Mousse Baunilha, Nestlé Crunch Negro, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Banana. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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