gorgeousgeordiegirl's Journal, 08 July 2009

151.0 lb Lost so far: 1.5 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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684 kcal

Fat: 14.55g | Prot: 36.04g | Carb: 101.65g.   Breakfast: semi milk, dorest cereals toasted spelt barley and oat flakes. Lunch: baked beans, weight watchers malted bread. Dinner: new potatoes, chicken. Snacks/Other: alpen light chocolate and orange bar. more...

1876 kcal

Activities & Exercise: Circuit Training - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...