Weigh In record (no journal entry) for 02 July 2014
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152.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1819 kcal
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Fat: 89.08g | Prot: 56.94g | Carb: 203.18g.
Breakfast: International Delight French Vanilla Creamer Singles, Naturally Nutty Organic Pepita Sun Seed Butter, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Gala Apples. Lunch: Nectarines, Thin Crust Cheese Pizza. Dinner: Jennie-O Ground Turkey 93/7, Tortilla Corn Chips, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Skinny Pop Popcorn, Twix Twix Ice Cream Bar (69g), Nectarines. more...
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1954 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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