blessedbeachgirl's Journal, 28 March 2022

167.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 47.16g | Prot: 55.31g | Carb: 130.22g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chobani Coconut Greek Yogurt, Fresh & Easy Melon Medley, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Cantaloupe Melons , General Mills Chex Mix Traditional, Coca-Cola Coke Zero (Can). more...

2179 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...