Weigh In record (no journal entry) for 25 April 2011
|
138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
2016 kcal
|
Fat: 83.95g | Prot: 103.59g | Carb: 207.48g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Tortilla Soup with Corn Strips, qdoba pulled pork burrito. Dinner: fat free cottage cheese, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Anderson Erickson yo lite fat free yogurt, Blueberry Muffins, Special K Protein Bar - Chocolate Peanut Butter. more...
|
|
2027 kcal
|
Activities & Exercise:
Running - 8/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|