Weigh In record (no journal entry) for 01 April 2022
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2156 kcal
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Fat: 111.50g | Prot: 47.04g | Carb: 230.60g.
Breakfast: Stouffer's Bistro Crustini Bacon,Egg and Cheese, Splenda Stevia, Lucerne Coffee Cream, Tim Hortons Coffee with 2 Creams (Medium). Lunch: Imperial Margarine, Lucerne 1% Milk, Campbell's Tomato Soup, Dempster's White Sandwich Bread, Premium Plus Unsalted Crackers, Kraft Singles (21g). Dinner: D'italiano Thick Sliced Garlic Bread. Snacks/Other: Ruffles Regular Potato Chips, Philadelphia jalapeno dip, Voortman No Sugar Added Chocolate Chip Cookies , Voortman No Sugar Added Chocolate Wafers, Tim Hortons Sour Cream Glazed Donut. more...
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losing 2.2 lb a week
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