Weigh In record (no journal entry) for 01 April 2022
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237.2 lb
Lost so far: 17.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2744 kcal
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Fat: 100.48g | Prot: 142.25g | Carb: 305.06g.
Breakfast: Navels Oranges, Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Mushrooms, Paesana Premium Organic Tomato & Basil Pasta Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Potato, Kirkland Signature Extra Virgin Olive Oil, Organic Prairie Organic Whole Young Chicken. more...
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losing 7.0 lb a week
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