Weigh In record (no journal entry) for 01 April 2022
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320.0 lb
Lost so far: 16.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1767 kcal
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Fat: 116.75g | Prot: 132.46g | Carb: 53.22g.
Breakfast: Whole Milk, Ito En Matcha Green Tea Unsweetened Powder, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sour Cream, Lowrey's Bacon Curls Microwave Pork Rinds, Good Seasons All Natural Italian Salad Dressing, Florida Avocados . Dinner: Cooked Green Cabbage, Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Cheesecake FAT BOMBS, Whole Milk. more...
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losing 1.4 lb a week
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