Weigh In record (no journal entry) for 02 July 2014
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2031 kcal
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Fat: 67.09g | Prot: 65.06g | Carb: 292.97g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Publix Garden Pasta Salad. Dinner: Ground Beef (Cooked), Daily Chef Spaghetti, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Yoplait Light Fat Free Yogurt - Strawberry, Cucumber (Peeled), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2444 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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