Weigh In record (no journal entry) for 25 April 2011
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1857 kcal
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Fat: 48.74g | Prot: 180.92g | Carb: 189.53g.
Breakfast: Finely Shredded Sharp Cheddar Cheese, Cantaloupe Melons, Grapes, Kiwi Fruit, Pineapple, Mangos, Strawberries, Reduced Fat Blueberry Muffin, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Dannon Light & Fit nonfat Yogurt - Vanilla, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 100% Liquid Egg Whites. Lunch: Original Beef Jerky, Reduced Fat Cinnamon Rolls, fat free smoked turkey, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mayonnaise, 2% Milk Singles Sharp Cheddar. Dinner: Original Mashed Potatoes, Sweat Peas, Grilled Tilapia. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar, Body Fortress whey isolate powder - Vanilla Creme flavor, Dry Roasted Almonds (Emerald). more...
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gaining 2.3 lb a week
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