Weigh In record (no journal entry) for 01 April 2022
|
208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
719 kcal
|
Fat: 23.20g | Prot: 41.69g | Carb: 88.19g.
Breakfast: Grapefruit (Pink and Red), Trace Minerals potassium dietary supplement, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Chicken of the Sea Sardines in Water, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Snacks/Other: bakers treat bakers treat apple pie, Brita Filtered Water. more...
|
|
2908 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Shopping - 5 minutes, Sleeping - 4 hours and 20 minutes, Resting - 10 hours and 55 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|