Weigh In record (no journal entry) for 01 April 2022
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165.6 lb
Lost so far: 70.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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195 kcal
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Fat: 4.00g | Prot: 22.20g | Carb: 17.90g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, Dolce Gusto Mochaccino Canela. more...
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losing 12.3 lb a week
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