|
Wow...the scale went up again. Between TOM and Easter holiday I have crashed. I tell ya though, I realized y'day after eating like a bulimic on a binge, that the entire time I've done the Atkins WOE I have NOT felt miserable. WELL, let me tell you Saturday and last night I was ABSOLUTELY MISERABLE and I did not like it! I had no control and I DID NOT LIKE IT! Needless to say, I've learned one very important lesson....I'm not as "in control" as I thought I was. My Atkins buddy and I are back on track!
I MUST give kuddos to my sister is also on Atkins WOE and on FS - she is into week 4 or 5 of knee surgery, hasn't been able to exercise, hasn't been able to weigh AND has had people bringing her food....SHE HAS STAYED FAITHFUL AND I AM SO PROUD OF HER!
|
156.1 lb
Lost so far: 9.9 lb.
Still to go: 26.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 April 2011:
|
1466 kcal
|
Fat: 125.01g | Prot: 62.23g | Carb: 22.58g.
Breakfast: Egg, oscar meyer hot dog. Lunch: chicken, zaxby's caesar dressing, romaine lettuce. Dinner: Chargrilled Chicken Garden Salad, Buttermilk Ranch Dressing. more...
|
gaining 1.8 lb a week
|