Weigh In record (no journal entry) for 01 April 2022
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2115 kcal
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Fat: 89.37g | Prot: 56.06g | Carb: 245.43g.
Lunch: The Foodie Market Smooth Peanut Butter, Co-Op Seeded White Sourdough Bread. Dinner: Lurpak Spreadable, Heinz Spaghetti Plus Sausages, Co-Op Seeded White Sourdough Bread. Snacks/Other: Tuc Original Crackers, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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