Weigh In record (no journal entry) for 02 July 2014
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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3690 kcal
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Fat: 104.60g | Prot: 231.06g | Carb: 461.58g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Creamy Almond Butter with Sea Salt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Kellogg's Pop-Tarts Frosted - Red Velvet, Trader Joe's Cilantro Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: Trader Joe's Organic Light String Cheese, Kellogg's Pop-Tarts Frosted - Red Velvet, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Trader Joe's Organic Light String Cheese, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Trader Joe's Hobo Bread. more...
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losing 1.5 lb a week
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