lettygaylor's Journal, 02 July 2014

261.6 lb Lost so far: 18.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 47.12g | Prot: 35.64g | Carb: 156.20g.   Breakfast: Raisins (Seedless), Better Oats Oat Fit - Maple & Brown Sugar, Dried Cranberries. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: General Mills Chex Mix Cheddar, Cucumber (Peeled), Water , Dry Roasted Unsalted Peanuts, Bananas. more...

3339 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...