lettygaylor's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
261.6 lb Lost so far: 18.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
1168 kcal Fat: 47.12g | Prot: 35.64g | Carb: 156.20g.   Breakfast: Dried Cranberries, Better Oats Oat Fit - Maple & Brown Sugar, Raisins (Seedless). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Bananas, Dry Roasted Unsalted Peanuts, Water , Cucumber (Peeled), General Mills Chex Mix Cheddar. more...
3339 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 18.2 lb a week

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