Weigh In record (no journal entry) for 25 April 2011
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156.7 lb
Lost so far: 5.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1286 kcal
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Fat: 57.56g | Prot: 52.16g | Carb: 147.17g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chocolate Chip Cookie, Ranch Salad Dressing, Carrots, Honey BBQ Wings. Dinner: oreo, marshmallow, tofutti, Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Beef, Beef Gravy (Canned), Wild Rice (Cooked). more...
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2291 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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