fitman40's Journal, 25 April 2011

189.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 47.95g | Prot: 84.88g | Carb: 417.72g.   Breakfast: 1% Fat Milk. Lunch: Corn Bread, Coleslaw, BBQ Beans, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, A & W Root Beer. Dinner: Lasagna with Meat and Sauce (Family Size), Butter Milk Biscuits, 100% Apple Juice Bottled, Pineapple Slices in 100% Juice. Snacks/Other: Dried Sunflower Seed Kernels. more...

2448 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...