Weigh In record (no journal entry) for 31 March 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1696 kcal
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Fat: 55.95g | Prot: 80.12g | Carb: 137.10g.
Breakfast: WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cathys King Arthur White Bread 14 oz Standard. Dinner: Mashed Cauliflower, Grass Fed Beef Hamburger 10%, Dole Southwest Salad Kit. Snacks/Other: Pears, Stauffer's Original Recipe Ginger Snaps, Cathy Cathys Crispy Popcorn. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 10 minutes. more...
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gaining 0.7 lb a week
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