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put my calories up,I'm doing higher calories friday /Sunday ,I feel 1300 I'm dropping weight faster than I want .I want to do this different this time and want it to last...
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1702 kcal
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Fat: 74.01g | Prot: 71.22g | Carb: 191.39g.
Breakfast: Helga's Sandwich Thins, Coffee with Milk, Philadelphia Original Cream Cheese. Lunch: Salad Dressing, Mainland Tasty Light Grated Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vili's Quiche Lorraine. Dinner: Steak Sandwich , Nestle Coffee & Milk, Woolworths Cinnamon Scroll. Snacks/Other: Coffee with Cream, Apples. more...
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losing 4.6 lb a week
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