Weigh In record (no journal entry) for 07 July 2009
|
220.8 lb
Lost so far: 36.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2009:
|
1278 kcal
|
Fat: 68.21g | Prot: 77.44g | Carb: 87.07g.
Breakfast: coffee. Lunch: Grilled Chicken Snack Wrap with Ranch, all bran drink mix, dippin dots. Dinner: provolone, eggs, low sodium bacon, ezekiel bread, Coconut Oil, Scoops Corn Chips. Snacks/Other: Almond Breeze Unsweetened Vanilla, syntrax nectar chocolate. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cecekingskid's weight history
|