Weigh In record (no journal entry) for 02 July 2014
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214.1 lb
Lost so far: 1.3 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2014:
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1776 kcal
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Fat: 61.19g | Prot: 101.40g | Carb: 145.93g.
Breakfast: Rainbow Broilerin Ohutleike, Maitokahvi, Valio Oltermanni 17%, Vaasan Ruispalat Jälkiuuni. Lunch: Maitokahvi, Hedelmä- tai Pähkinämuffinsi, Kana, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Parsakaali (Kypsennetty ilman Rasvaa), HK Jauhelihapihvi. Snacks/Other: Rainbow Broilerin Ohutleike, Hartwall Lonkero, Valio Arkijuusto, Rainbow Riisikakku. more...
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2705 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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