Weigh In record (no journal entry) for 31 March 2022
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184.7 lb
Lost so far: 53.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2902 kcal
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Fat: 77.69g | Prot: 199.15g | Carb: 357.23g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Carrefour Bułka Fitness, OstroVit WPC80.eu Standard. Dinner: Lidl Bułka Fitness, Biedronka Serek Wiejski Delikate Lekki, Banan. Snacks/Other: Chleb Biały, Graal Filety z Makreli w Słodkim Sosie Barbecue . more...
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losing 7.7 lb a week
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tomasz fernandez III's weight history
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