Weigh In record (no journal entry) for 31 March 2022
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320.2 lb
Lost so far: 16.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1606 kcal
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Fat: 113.09g | Prot: 108.63g | Carb: 43.47g.
Breakfast: Lowrey's Bacon Curls Microwave Pork Rinds, Brami Snacking Lupini Beans, Albertsons Heavy Whipping Cream . Lunch: Hellmann's Real Mayonnaise, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Mr. Tortilla Multigrain Tortilla, Keto Meatloaf, Keto Meatloaf. Snacks/Other: Whole Milk, Cheesecake FAT BOMBS. more...
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losing 5.6 lb a week
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