Weigh In record (no journal entry) for 31 March 2022
|
158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
1441 kcal
|
Fat: 27.63g | Prot: 115.40g | Carb: 185.57g.
Breakfast: Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Farmington Black Forest Ham. Dinner: Quinoa, Teriyaki Sauce, Chicken Breast, Chicken Breast, Teriyaki Sauce, Quinoa. Snacks/Other: Smucker's Strawberry Jelly, Deans Cottage Cheese, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|