Weigh In record (no journal entry) for 31 March 2022
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125.2 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1572 kcal
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Fat: 48.17g | Prot: 66.33g | Carb: 145.31g.
Breakfast: Cappuccino, Egg Omelette , Cooked Asparagus (from Fresh, Fat Added in Cooking). Elevenses: Latte Coffee, Tesco Conference Pear. Lunch: Aperol Spritz, Sainsbury's Dry White Wine, La Tasca Patatas Bravas (Fried Potato), Shrimp (Breaded and Fried) , Fried Calamari. Dinner: Ice Cream Cone, Sainsbury's Taste The Difference Seafood Spaghetti, Champagne. more...
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losing 3.1 lb a week
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