Cdryder's Journal, 31 March 2022

BodyTrace
170.0 lb Lost so far: 17.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2022:
830 kcal Fat: 39.08g | Prot: 50.61g | Carb: 67.87g.   Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Healthy Choice Zero Tomato Basil Chicken. more...
1807 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.2 lb a week

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