kan59's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

190.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

2850 kcal

Fat: 149.70g | Prot: 84.85g | Carb: 261.60g. Breakfast: Sausage Egg and Cheese Biscuit. Lunch: Chunky Classic Chicken Noodle, Cobb Salad with Dressing. Dinner: Baby Carrots, Chicken Marsala (Dinner). Snacks/Other: Cheddar Cheese Potato Crisps, 8 Pack Decadence Biscotti, Granny Smith Apples. more...

2679 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Softball - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

gaining 18.2 lb a week

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kan59's Journal, 25 April 2011

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