Weigh In record (no journal entry) for 25 April 2011
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202.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1560 kcal
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Fat: 21.44g | Prot: 85.23g | Carb: 125.69g.
Breakfast: egg white. Lunch: pico, salsa, Chicken Breast (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Triscuit Rosemary & Olive Oil Crackers, Shrimp, Bourbon, Diet cabbage soup, Chicken Breast (Skin Not Eaten). Snacks/Other: tomato, Pink Lady Apples. more...
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losing 5.6 lb a week
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