ocean gypsy's Journal, 31 March 2022

210.5 lb Lost so far: 41.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 94.40g | Prot: 95.68g | Carb: 290.51g.   Breakfast: Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Simply Nature simply nature chia seeds, bobs red mill bobs red mill golden spurtle, Blueberries, Bananas, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Cheez-It Crackers, Kraft Miracle Whip Dressing, Steak Sandwich on Roll, Brita Filtered Water. Dinner: 14" Pepperoni Pizza, Red Onions, Cherry Tomatoes, Trace Minerals potassium dietary supplement, Brita Filtered Water. Snacks/Other: Banana Bread, Brita Filtered Water. more...

2953 kcal

Activities & Exercise: Shopping - 5 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 9 hours and 17 minutes, Sleeping - 5 hours and 43 minutes, Washing Dishes - 30 minutes. more...