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Back and forth, but I guess I'll try and be happy with the overall trend.
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1637 kcal
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Fat: 56.65g | Prot: 98.94g | Carb: 198.95g.
Breakfast: Frosted Shredded Wheat, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: burger king light italian, Tendergrill Chicken Garden Salad. Dinner: Lite'r 35 Wheat Bread, Select Harvest Light Savory Chicken with Vegetables Soup, Mashed Potato, ham barbecue. more...
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3330 kcal
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Activities & Exercise:
Hiking - 53 minutes, Driving - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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