Weigh In record (no journal entry) for 25 April 2011
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186.3 lb
Lost so far: 11.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1750 kcal
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Fat: 65.85g | Prot: 104.56g | Carb: 192.16g.
Breakfast: Plain Crepe, Fruit N Fibre, Skimmed Milk. Lunch: French Salad Dressing (Reduced Fat), Egg Omelet or Scrambled Egg with Cheese, Toad in The Hole, Honeydew Melons. Dinner: Plain Crepe, Creme Fraiche, Baguette, Steamed or Poached Haddock. more...
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losing 5.4 lb a week
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