Weigh In record (no journal entry) for 31 March 2022
|
245.0 lb
Lost so far: 58.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
1838 kcal
|
Fat: 59.10g | Prot: 83.06g | Carb: 251.13g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Tesco Mexican Inspired Rice, Hula Hoops Puft. Dinner: Bisto Gravy Granules, Cooked Kale (from Fresh), The Food Doctor Grains & Goodness Pitta, Tesco Spring Greens, Tesco British Pork Loin Steak, Carrots. Snacks/Other: Cupcake, Options Belgian Choc Hot Chocolate, Cadbury Brunch Bar Chocolate Chip, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|