contagiousd's Journal, 01 July 2014

152.2 lb Lost so far: 26.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 65.85g | Prot: 65.31g | Carb: 218.52g.   Breakfast: Trader Joe's Organic Gala Apples, Trader Joe's Sunflower Seed Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Harris Teeter Blueberries, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Domino's Pizza Breadsticks, Thick Crust No Cheese Pizza, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Nectarines, Trader Joe's Lite Kettle Corn. more...

2088 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...