Weigh In record (no journal entry) for 24 April 2011
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322.0 lb
Lost so far: 21.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2011:
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1215 kcal
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Fat: 49.07g | Prot: 144.62g | Carb: 14.92g.
Breakfast: mozzarella, Real Bacon Bits, Egg White, Egg. Lunch: Sugar Free Jello, Spinach (Chopped or Leaf, Frozen), Boneless Skinless Chicken Breast, cheddar, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Deviled Eggs. Snacks/Other: Sugar Free Jello, Hawaiian punch single to go. more...
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4815 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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