PShearing's Journal, 31 March 2022

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Weigh In record (no journal entry) for 31 March 2022

174.4 lb Lost so far: 20.5 lb. Still to go: 20.1 lb. Diet followed poorly.

Diet Calendar Entries for 31 March 2022:

6 kcal

Fat: 0.15g | Prot: 0.84g | Carb: 0.27g. Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. more...

2539 kcal

Activities & Exercise: Watching TV/Computer - 30 minutes, Sitting - 1 minute, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 19 minutes, Studying - 3 hours, Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...

gaining 13.9 lb a week

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PShearing's Journal, 31 March 2022

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