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Glucose Reading: 120
Time: 7:25 AM
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2166 kcal
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Fat: 80.34g | Prot: 101.47g | Carb: 253.90g.
Breakfast: Eggland's Best Large Grade A Eggs, Member's Mark All Natural Ciabatta Roll, Coffee-Mate Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Folgers Breakfast Blend Coffee. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: KFC Macaroni Salad, KFC Cole Slaw, Fried Battered Haddock, Olive Garden Pasta e Fagioli. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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losing 7.0 lb a week
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