ramcoach56's Journal, 01 July 2014

305.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 52.39g | Prot: 76.58g | Carb: 126.18g.   Breakfast: Quaker Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: Taco Bell Beefy Nacho Griller, Simply Nature Cranberry Almond Bar. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). more...

3806 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...