jpboos's Journal, 30 March 2022

178.1 lb Lost so far: 20.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 81.18g | Prot: 76.20g | Carb: 168.72g.   Lunch: Swiss Cheese (Low Sodium), Roast Beef Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Wal-Mart Blueberry Muffin. more...

2545 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...